A number of leaves tend to have
nutritional content in them. One of them is moringa which is considered to possess one of the highest
nutritional content in a pool of other 120 food species. Leaves are usually
harvested once in every 30-45 days. This is performed throughout the year. It
is highly beneficial and provides omega acids and amino acids which are vital
for life. It has been highly appreciated for its nutritional value since the
Ayurvedic times. The plant comes with nutraceuticals and phytonutrients which
facilitate healthy detoxification. This is a healthier form of inflammatory
response that supports balanced level of blood pressure.
Medicinal and nutritional
value
These leaves are
used in tea and can easily replace the highest graded vegetable like spinach. It
can hence be used as an alternative to spinach in recipes as well. The leaf is
highly beneficial for fortifying ingredients present in cereals, pastries,
pastas, dips, meats and so on. The leaves come in a powdered form as well which
is an extremely convenient form of a health supplement. Moringa leaf powder is sprinkled on food items which increases the
nutrition quotient of a food item. This comes from the tree which is small
sized with a height of about 5 to 10 m.
Fights malnutrition and
hunger
The tree is cultivated globally with the
presence of diverse utilities. Each and every part of the tree is filled with
nutritional content. Apart from this, it serves great medicinal purposes. Moringa powder is thus extremely
beneficial for health, adding to its nutritional and medicinal quotient. It
also does not get spoiled and thus has a long-term survival quotient. These
leaves are edible and are extremely rich in flavonoids. This tree has the ability
to thrive in extremely tough climates along with poor soil as well. Its
sustainability, nutritional value and hardiness make it the best choice to
fight malnutrition and hunger.
